Resilience Resources
During our resilience training sessions, many participants have expressed the wish to have workbooks so they can work on key elements of building their resilience in their own time. So we’ve developed these downloadable resources, drawing on our Five Pillars of Resilience, and we plan to continue to grow the resource bank. Each workbook is available in a print and digital format, so choose the version most appropriate for you. They’ve been wonderfully illustrated and designed by the amazing Sharon Armstrong.
Stitch Your Parahchute is a small social enterprise and we rely on things like the revenue from these resource downloads to fund our work building resilience. We have tried to ensure these resources are affordable for everyone. We’d appreciate it if you didn’t replicate or distribute these resources without permission. But we’d love to hear about how they’ve helped you! Feel free to tag us on social media or message us to give us feedback.
Printable resources (scroll down for digital versions)
This downloadable worksheet is a taster of our framework, The Five Pillars of Resilience. It introduces you to the key elements of building your resilience, and contains exercises to do in your own time. This version is printable for you to complete on paper (a digital version is also available).
When we actively build in time to our lives to do the things which bring us pleasure, engagement and meaning, we are building our resilience to help us during future challenges. This downloadable workbook introduces you to one of the key Pillars of Resilience, FEED YOUR JOY, giving you practical exercises to help you change your habits and build your resilience. This version is designed for you to print and complete on paper (a digital version is also available).
A strong sense of purpose helps us to be resilient when faced with challenges. This downloadable resource contains information and exercises to help you CULTIVATE YOUR PURPOSE, articulating your values and building your resilience. This version is printable for you to complete at home (a digital version is also available).
One of our key pillars of resilience is KNOW THYSELF, and this downloadable workbook will help you develop a regular self-reflective practice, beginning with a weekly self-reflection. Designed to help you in your personal and professional life, this resource is a great way to start on your self-awareness journey. This version is printable for you to complete at home (a digital version is also available).
This downloadable resource explains more about what a Growth Mindset is, and contains practical exercises for you to carry out in your own time, helping you acknowledge how you respond to change, reframe the way you think about failure, and sparking your curiosity. DEEPEN YOUR WISDOM. This version is printable for you to complete on paper (a digital version is also available).
Digital resources (scroll up for printable versions)
This downloadable worksheet is a taster of our framework, The Five Pillars of Resilience. It introduces you to the key elements of building your resilience, and contains exercises to do in your own time. This version is designed for you to complete digitally (a printable version is also available).
When we actively build in time to our lives to do the things which bring us pleasure, engagement and meaning, we are building our resilience to help us during future challenges. This downloadable workbook introduces you to one of the key Pillars of Resilience, FEED YOUR JOY, giving you practical exercises to help you change your habits and build your resilience. This version is designed for you to complete digitally (a printable version is also available).
A strong sense of purpose helps us to be resilient when faced with challenges. This downloadable resource contains information and exercises to help you CULTIVATE YOUR PURPOSE, articulating your values and building your resilience. This version is designed for you to complete digitally (a printable version is also available).
One of our key pillars of resilience is KNOW THYSELF, and this downloadable workbook will help you develop a regular self-reflective practice, beginning with a weekly self-reflection. Designed to help you in your personal and professional life, this resource is a great way to start on your self-awareness journey. This version is designed for you to complete digitally (a printable version is also available).
This downloadable resource explains more about what a Growth Mindset is, and contains practical exercises for you to carry out in your own time, helping you acknowledge how you respond to change, reframe the way you think about failure, and sparking your curiosity. DEEPEN YOUR WISDOM. This version is designed for you to complete digitally (a printable version is also available).