Illustration of a white woman stitching her parachute, with a plant beside her

Independent researcher, consultant and coach

Carmel Cardona is a researcher and independent consultant specialising in arts and health. She is also an ICF accredited coach, facilitator and trainer.

Following two decades in leadership roles in the cultural sector, she now manages an eclectic career portfolio alongside her PhD research. Through Stitch Your Parachute, she delivers coaching and consultancy in the arts, education and health sectors.


Services

Carmel is an experienced facilitator adept at working with many different groups of people, in corporate, creative and health settings. From running board away-days to conducting trauma-informed workshops with cancer survivors, Carmel is adaptable to many different situations and brings a wealth of knowledge and experience to her facilitation, as well as a flexible approach.

“Carmel held a warm, supportive and safe space in which we could explore our feelings after cancer, and her care was apparent in every step of the way, from the initial information, through the running of the day itself, and ongoing communication.” — Jo, workshop attendee

Accredited with the International Coaching Federation, Carmel has over 20 years of experience coaching individuals and groups. She primarily works with women in leadership positions, often who are re-evaluating their careers after illness, having a family or reaching menopause. She also works with parents of neurodivergent children and those who have received an adult diagnosis themselves. Find out more about how coaching can support your personal and professional goals.

“Our sessions together truly helped get me to a better place in my life, and I’d like to thank Carmel for her role in this extraordinary change. THANK YOU!.” — Jen M., Director, Coaching client

Carmel is merely weeks away from submitting her PhD thesis, and as well as this rigorous academic research, has contributed to white papers, policy recommendations and evaluations. Her doctoral research is located in the Global Health and Social Medicine dept at King’s College London, and sits at the intersection of arts and health. After 20 years working in public engagement, she is brilliant at turning complex concepts into digestible and understandable formats for a wide variety of audiences.

“Carmel has the intellect of a top rate empirical researcher and social analyst coupled with the demeanour of an A&E doctor. That we should all be so lucky to have someone like this in our midst.” — Prof Sarah H, GHSM, King’s College London