Illustration of a white woman stitching her parachute, with a plant beside her

Independent researcher, consultant and coach

Carmel Cardona is a doctoral researcher and independent consultant specialising in arts and health. She is also an ICF accredited coach, facilitator and trainer.

Following two decades in leadership roles in the cultural sector, she now manages an eclectic career portfolio alongside her PhD research. Through Stitch Your Parachute, she delivers coaching and consultancy in the arts, education and health sectors, with recent work including funding applications, workshop facilitation and coaching women in leadership roles.

She is also a founding member of The Leadership Collective, creating empowered, inclusive and effective worksing cultures that engender wellbeing, through bespoke coaching and training programmes.


Services

Carmel is an experienced facilitator adept at working with many different groups of people, in corporate, creative and health settings. From running board away-days to conducting trauma-informed workshops with cancer survivors, Carmel is adaptable to many different situations and brings a wealth of knowledge and experience to her facilitation, as well as a flexible approach.

“Carmel held a warm, supportive and safe space in which we could explore our feelings after cancer, and her care was apparent in every step of the way, from the initial information, through the running of the day itself, and ongoing communication.” Jo, workshop attendee

Carmel trained in the brain-based coaching method with the NeuroLeadership Institute, and has 20 years of experience leading teams and coaching individuals in the creative and not-for-profit industries. Carmel primarily coaches women in leadership positions, often who are re-evaluating their careers after illness, having a family or reaching menopause. Find out more about how coaching can support your personal and professional goals.

“Our sessions together truly helped get me to a better place in my life, and I’d like to thank Carmel for her role in this extraordinary change. THANK YOU!.” Jen M., Director, Coaching client

Carmel works with entrepreneurs, small businesses and large creative companies to build their organisations, ensuring their success and sustainability. From facilitating strategic planning, to carrying out research projects, from compiling research reports to conducting evaluations, find out more about how we can strengthen your organisation.

“Carmel’s ongoing input has been integral to the stability and growth of my business, and to the development of myself as a leader. I unequivocally recommend her services.” — Paul K, entrepreneur, strategic consultancy client